Have you ever heard these things? These are things well meaning people sometimes say to ‘help’ you through a difficult situation. The problem is, these words often make the feelings worse.

Sometimes life feels bad. That is true. Feelings are a normal part of life, but they are not meant to be out-of-control or overwhelming.

People might cause you pain at times. There are ways to lessen the pain and improve relationships. You can learn to trust yourself and others.

A common reaction is to stew over hurtful situations. This actually feeds the pain and sense of helplessness. Beating yourself up is not productive and gives power to the one who hurt you. You were never meant to be bound by worry, depression, or anger.

I don’t want you to encounter these stressful feelings by yourself even one more day. I have helped lots of people just like you feel better. Call me to set up an appointment (626) 641-2205

It’s a sign of strength to ask for help. Maybe it’s time.

I’m Shelley Quinones, an experienced therapist and I would love to meet you to hear your story. You deserve good things, especially your mental health.